5 Keys for Building Self-Value and Reclaiming Your Life Energy

Louise Hay

Recently I was reading a great article from Diary of a CEO founder Steven Bartlett on the energy that we need to not only survive but thrive.

As heart-centred difference makers many of us consciously and unconsciously trade our energy, time and empathy with others, often leaving us drained or depleted.

Yet as guru and author Swami Radhanath has said, “We simply can’t pour from empty buckets".

It’s a pertinent reminder that we need to be conscious of our energy exchange and committed our own nourishment and self-care.

Here are 5 inner-buckets to help with building self-value and reclaiming your life energy on a daily basis:

Your Self Esteem & Self-Value: As sensitive souls we need to disconnect from the opinions and judgements of other people and find resilience to honour the true value of our spirit.

The Wealth You Already Have: Look around and honour the blessings that are already in your life. The air you breathe, the legs that help you walk. The vegetables and fruits that nourish the body. Because what we are grateful for appreciates and expands in our lives.

Your Friendships & Relationships: Seek to spend time and share bread with those people that bring your soul alive, that fill your bucket with energy, and that support you on your journey.

Your Unique Skills, Stories and Experiences: You have been given a unique life experience on this planet. No one has the stories you have. No one has experienced the same growth and learning you have. Every experience is a tiny miracle to learn from and to grow from.

Your Vital Life Force Energy: The energy that fuels your soul and spirit that is amplified when you hear a song you love, experience a sunset that brings you alive, watch a movie that moves your soul. Nourishing energy is everywhere – we just need to create the space and time to nurture these sacred moments in our lives.

So where are your buckets right now? Take time for a small self-audit and rate each of these areas from 0 (empty) – 10 (completely full).

And if for any reason you’re not where you’d like to be – know that today you have the capacity to change. One decision, one choice, one new action towards the realisation of your soul’s true path for this lifetime.

Ready to expand your energy and reclaim your life? As a transformational coach, energy healer and intuitive Les helps heart-centred individuals, business owners, creators, practitioners, coaches and awaken their potential so they can live more fully and thrive. Like to know more? Checkout our Clarity Coaching programs here.